I am so happy you're here.
My name is Ashley. Here's a small part of my story, which has truly inspired the birth of this program:
Growing up a ballerina, I've always been incredibly hard working, and hyper aware of my body. Fifteen years of training later, this led to disordered eating patterns, complete disconnect from my body and its cues, and regularly working myself to the point of exhaustion, overwhelm, and defeat.
Feeling disembodied was normal. I treated my body like a machine that was not mine. I fed it whatever I thought would make it look the way I wanted, completely disconnected from myself, and pushed myself harder and harder to reach peak performance in all areas of life.
Debilitating anxiety, depression, and disordered eating patterns were a part of my everyday life. I swept them under the rug for nearly a decade, welcoming them as part of doing what it took to reach my goals.
For so long I did not share my story. I didn't let anyone in. I've spent the last few years coming back home to myself, slowly but surely.
I now feel at home in my own skin.
If this story resonates with you in any way, you're in the right place. My hope for this program is to guide you in seeing that you already have the tools to connect to yourself, nourish yourself, and live the most thriving, abundant life possible.
Through connection and sharing with eachother, reflection alone, tuning into what it is you want, how your body feels and what it needs, I hope this program helps you feel at home within yourself.