Your body hears your thoughts.

What words come to mind when you think of your body?

So many people think they've learned all there is to know - the current nutritional fad, all the wellness hacks, the "best workout", the long self-care list that will FINALLY help them arrive to a place of peace within their body.

However, there is a lot more to unlearn than there is to learn on the path to body trust. The noise is a bit unbearable at times. No one else knows what it's like to be you living in your body.

This program allows you the time and space to explore your current relationship with your body & food, where it might be rooted from, and then discovering and listening to what YOUR body is asking for.

Most likely if you've made your way here, you've struggled with this intricate relationship at some point in your life. This program is for you.

You'll dive deep individually as well as in community and will find that nothing is wrong with you, your body does not need to be fixed and that you are not alone in your struggles.

Sharing in Community

weekly live zoom calls

1:1 Support

one 1:1 hour long session

Individual Exploration

coursework, journal prompts,

meditations & breathwork

At this time this program is available to women only. Enrollment is open through February. Exact zoom day & time will be decided based on what works best for all. We begin March 1!

If opting for self-guided, your program will be available upon purchase.

Example Curriculum

The curriculum block is dynamic. As you add curriculum to your course, you'll see it automatically populate here.


Choose a Pricing Option